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Reviews of behavioral activation studies for depression found that it had a positive measurable effect and that policy makers should consider it an effective treatment. [19] [17] A large-scale treatment study found behavioral activation to be more effective than cognitive therapy and on par with medication for treating depression. [20]
Behavior therapies for depression first emerged in the mid-1960s with Saslow's positive group reinforcement, which focused on increasing social skills. Three alternative therapies emerged over the next 4 years: Lewinsohn's social learning theory, Patterson's anti-depression milieu, and Lazarus' behavioral deprivation.
The focus of the first phase was on self-monitoring. During the first two sessions participants were exposed to the behavioral self-control rationale for the program and introduced to the concept of self-monitoring to influence their mood. As homework, participants were asked to record the positive activities they experienced each day on a log ...
Each item that causes anxiety is given a subjective ranking on the severity of induced anxiety. If the individual is experiencing great anxiety to many different triggers, each item is dealt with separately. For each trigger or stimulus, a list is created to rank the events from least anxiety-provoking to most anxiety-provoking.
Re-directive therapy as positive behavior support is especially effective in the parent–child relationship. Where other treatment plans have failed, re-directive therapy allows for a positive interaction between parents and children. Positive behavior support is successful in the school setting because it is primarily a teaching method. [1]
[54] [55] [56] The effectiveness of MBSR in treating psychological disorders, particularly anxiety and depression, has been supported by recent meta-analytic evidence. However, MBSR was found to be not more effective than traditional cognitive behavioral therapy (CBT) and showed only moderate efficacy compared to other active treatments.
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