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The GSAT-10 (CMS-01)was launched in September 2012, Tata Play has started utilising those transponders in March 2015. [22] The mission of INSAT-4A was over on 21 October 2019. Tata Play is using ISRO's GSAT-30 satellite which is a replacement satellite of INSAT-4A .Tata Play recently leased entire capacity of ISRO's GSAT-24 satellite for ...
GSAT-10: ISRO: 29 September 2012 15 years 83° East Tata Play: 7 GSAT-15: ISRO: 10 November 2015 12 years 93.5° East DD Free Dish and Sun Direct: 8 GSAT-17: ISRO: 28 June 2017 15 years 9 GSAT-30: ISRO: 16 January 2020 15 years 83° East Tata Play: 10 CMS-02: ISRO: 22 June 2022 15 years 83° East Tata Play
1. Make a Weekly Workout Plan. Following a plan helps you stay motivated throughout the week. It removes one of the most common barriers to working out, knowing what to do and when to do it.
November 28, 2024 at 9:30 AM Denise Austin shared another workout tutorial for one of her “favorite” lower-body moves. The exercise, a curtsy lunge, helps “shape, tone, and lift your booty ...
Women in the slower group walked at a pace of 3.2 miles an hour and worked out for about 54 minutes a day. Out of the 16 women who did the routine for 30 weeks, those who walked at a slower pace ...
GSAT-30 satellite was launched aboard Ariane 5 launch vehicle from French Guiana on 21:05 UTC, 16 January 2020 or 02:35 IST, 17 January 2020. [8] After three orbit raising burns with cumulative duration of 2 hours 29 minutes, [9] GSAT-30 acquired station at 81° East on 25 January 2020.
Back then, I used to treat exercise almost as a punishment. It was something I dreaded. I did cardio seven days a week, using the stair stepper for 30 to 60 minutes at a time. With my diet, I fell ...
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