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2. Here’s Exactly How Much Protein You Need To Build 1 ... - AOL

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   The average adult should consume at least 0.35 grams of protein per pound of body weight daily to maintain their existing muscle mass and promote overall health, according to the The Academy of ...

3. Your protein needs change as you get older. Here’s how much ...

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   Here is how much protein children should eat each day: Toddlers: 13 grams of protein. ... then multiply by 0.8 and 1.2 to get your protein range. For older adults, Sharp encourages increasing ...

4. Here's Exactly How Much Protein You Need - AOL

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   Studies have shown that a protein intake of 1.2 to 2.0 grams of protein per kilogram of body weight is best for adults over 65—a far cry from the 0.8 grams per kilogram that is outlined in the ...

5. How much protein does your body need? It’s a bit ... - AOL

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   How much protein to eat per day, based on your age. ... The recommended dietary allowance (RDA) for the average adult is 0.8 grams of protein per kilogram of body weight (or about 10% and 35% of ...

6. How Much Protein Do You Need To Eat Every Day? - AOL

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   The Dietary Guidelines for Americans recommend the following daily protein intake: Adult women: About 46 grams of protein per day. Adult men: Around 56 grams of protein per day.

7. Complete protein - Wikipedia

   en.wikipedia.org/wiki/Complete_protein

   The second column in the following table shows the amino acid requirements of adults as recommended by the World Health Organization [11] calculated for a 62 kg (137 lb) adult. Recommended Daily Intake is based on 2,000 kilocalories (8,400 kJ) per day, [ 12 ] which could be appropriate for a 70 kg (150 lb) adult.