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  2. When is the best time to wake up? The ideal waking time ... - AOL

    www.aol.com/news/best-time-wake-ideal-waking...

    The best time to wake up is the time that allows you to sleep enough hours, remain consistent and get exposed to some sunlight in the morning, Dr. Daniel Barone, neurologist and associate director ...

  3. Start school later movement - Wikipedia

    en.wikipedia.org/wiki/Start_School_Later_movement

    In the early 1990s, the University of Minnesota's landmark School Start Time Study tracked high school students from two Minneapolis-area districts – Edina, a suburban district that changed its opening hour from 7:20 a.m. to 8:30 a.m. and the Minneapolis Public Schools, which changed their opening from 7:20 a.m. to 8:40 a.m. Many positive ...

  4. 3 Ways to Get Rid of Morning Grogginess - AOL

    www.aol.com/3-ways-rid-morning-grogginess...

    Pick a consistent wake-up time. Waking up at the same time every day may help your body work through sleep inertia more quickly and efficiently. “Our body thrives and adjusts best with ...

  5. Why do I wake up at 3 a.m. every night? - AOL

    www.aol.com/keep-waking-middle-night-could...

    Falling asleep and waking up at the same time every day, as well as getting natural light exposure throughout the day and dimming artificial lights at night, will help strengthen your circadian ...

  6. Sleep - Wikipedia

    en.wikipedia.org/wiki/Sleep

    Most of this awake time occurred shortly after REM sleep. [22] Today, many humans wake up with an alarm clock; [23] however, people can also reliably wake themselves up at a specific time with no need for an alarm. [22] Many sleep quite differently on workdays versus days off, a pattern which can lead to chronic circadian desynchronization.

  7. Polyphasic sleep - Wikipedia

    en.wikipedia.org/wiki/Polyphasic_sleep

    This time was used to pray [16] and reflect, [17] and to interpret dreams, which were more vivid at that hour than upon waking in the morning. This was also a favourite time for scholars and poets to write uninterrupted, whereas still others visited neighbours, engaged in sexual activity, or committed petty crime. [14]: 311–323

  8. Need to start waking up earlier — or stay up later? Sleep ...

    www.aol.com/lifestyle/start-waking-earlier-stay...

    It is a small part of the brain that keeps track of daily time,” Jamie Zeitzer, co-director of the Center for Sleep and Circadian Sciences at Stanford University and an adviser and reviewer for ...

  9. Waking up early - Wikipedia

    en.wikipedia.org/wiki/Waking_up_early

    In effect, the person accustomed to a later wake time is being asked not to wake up an hour early but 3–4 hours early, while waking up "normally" may already be an unrecognized challenge imposed by the environment. [citation needed] The bias toward early morning can also adversely affect adolescents in particular.