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  2. Military Sleep Method Helps You Fall Asleep In 2 Minutes: “It ...

    www.aol.com/lifestyle/military-sleep-method...

    1. Relax Your Body. The technique starts with releasing tension, one muscle group at a time. Begin with the top of your head and then your way down to your toes, relaxing each body part along the way.

  3. Emergency bleeding control - Wikipedia

    en.wikipedia.org/wiki/Emergency_bleeding_control

    The type of wound (incision, laceration, puncture, etc.) has a major effect on the way a wound is managed, as does the area of the body affected and presence of any foreign objects in the wound. A serious wound or any complication may require a call to emergency medical services. Any wound requires being disinfected after it stops bleeding.

  4. Wound healing - Wikipedia

    en.wikipedia.org/wiki/Wound_healing

    Timing is important to wound healing. Critically, the timing of wound re-epithelialization can decide the outcome of the healing. [11] If the epithelization of tissue over a denuded area is slow, a scar will form over many weeks, or months; [12] [13] If the epithelization of a wounded area is fast, the healing will result in regeneration.

  5. Skin maceration - Wikipedia

    en.wikipedia.org/wiki/Skin_maceration

    [1] [2] Maceration is caused by excessive amounts of fluid remaining in contact with the skin or the surface of a wound for extended periods. Maceration often occurs with the application of a bandage to a wound, regardless of its mildness or severity, particularly if the bandage prevents water from evaporating from the surface of the skin.

  6. Ulcer (dermatology) - Wikipedia

    en.wikipedia.org/wiki/Ulcer_(dermatology)

    Chronic ulcer symptoms usually include increasing pain, friable granulation tissue, foul odour, and wound breakdown instead of healing. [3] Symptoms tend to worsen once the wound has become infected. Venous skin ulcers that may appear on the lower leg, above the calf or on the lower ankle usually cause achy and swollen legs.

  7. Negative-pressure wound therapy - Wikipedia

    en.wikipedia.org/wiki/Negative-pressure_wound...

    The vacuum may be applied continuously or intermittently, depending on the type of wound being treated and the clinical objectives. Typically, the dressing is changed two to three times per week. [3] The dressings used for the technique include foam dressings, sealed with an occlusive dressing intended to contain the vacuum at the wound site. [1]

  8. Dermatophagia - Wikipedia

    en.wikipedia.org/wiki/Dermatophagia

    Those with dermatophagia typically chew the skin surrounding their fingernails and joints. They also chew on the bottom of their feet/toes, inside of their mouth, cheeks, and/or lips, causing blisters in and outside of the mouth. If the behavior is left unchecked for an extended period, calluses may start to develop where most of the biting is ...

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