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2. 18 Mediterranean Diet Skillet Dinners for Fall - AOL

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   To make it a full, satisfying dinner, serve over cooked brown rice. When shopping for simmer sauce, look for one with 400 mg of sodium or less and check the ingredient list for cream or fish sauce ...

3. 20 Mediterranean Diet Dinner Casseroles

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   Serve this easy casserole topped with your favorite fixings, like sour cream, avocado, salsa and/or chopped tomato. Chicken Piccata Casserole Photographer: Morgan Hunt Glaze, Prop Stylist: Shell ...

4. Satisfying Skillet Mediterranean Diet Dinners (Weekly Plan ...

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   Full of healthy whole grains and vegetables, these Mediterranean diet dinners come together in one pan for a week of easy weeknight meals. Reviewed by Dietitian Jessica Ball, M.S., RD

5. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

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   Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)

6. 65 Mediterranean Diet Dinner Recipes You Can Make in No Time

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   Here are 65 quick (and extremely tasty) Mediterranean diet dinner recipes—like one skillet sun-dried tomato chicken, sesame-ginger salmon and pasta e fagioli—to cook for your next meal.

7. The Mediterranean Diet Meal Plan That Will Get You Through ...

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   Heart healthy and easy to follow, the Mediterranean diet has ranked no. 1 on the U.S. News & World Report list of best diets for the past seven years. 26 Quick and Easy Mediterranean Diet Lunch Ideas