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  2. 5 Healthiest Trail Mixes—and 5 to Avoid, According to Dietitians

    www.aol.com/5-healthiest-trail-mixes-5-133004680...

    160 calories, 11 g fat (1.5 g saturated fat), 25 mg sodium, 12 g carbs (1 g fiber, 6 g sugar), 4 g protein. Cashews and walnuts make up the base of this mix, creating a product with essential ...

  3. 12 Groceries You Should Be Buying at Costco, According to a ...

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    5. Nuts. We are all about consuming heart-healthy sources of fat, like the monounsaturated fats found in nuts.The protein, fat and fiber content of nuts make them the perfect healthy snack to keep ...

  4. Yes, cashews are good for you. But here's why it's critical ...

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    Despite their many health advantages, cashews are best to enjoy in moderation because they are very calorie dense. "Cashews provide about 157 calories in one ounce, which is about 16-18 whole ...

  5. Nuts.com - Wikipedia

    en.wikipedia.org/wiki/Nuts.com

    Nuts.com, founded as the Newark Nut Company in 1929, is a company that specializes in the sale of nuts and dried fruit. [1] [2] [3] [4]

  6. Goan cashew - Wikipedia

    en.wikipedia.org/wiki/Goan_cashew

    The Goan cashew refers to the variety of the cashew fruit grown in the Indian state of Goa, which is one of the major cashew-growing Indian states. [1] In the entire state of Goa, the cashew crop spans approximately 55,302 hectares, yielding an estimated 27,070 tonnes annually. [2] Goa Kaju or Goa Caju are variations of the same name. [3] [4]

  7. Salting (food) - Wikipedia

    en.wikipedia.org/wiki/Salting_(food)

    Sea salt being added to raw ham to make prosciutto. Salting is the preservation of food with dry edible salt. [1] It is related to pickling in general and more specifically to brining also known as fermenting (preparing food with brine, that is, salty water) and is one form of curing.

  8. A Handful of Cashews Is a Perfect Healthy Snack—Here ... - AOL

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  9. Cashew butter - Wikipedia

    en.wikipedia.org/wiki/Cashew_butter

    One tablespoon of unsalted cashew butter provides 94 calories, 12 percent of the daily value of fat and 8 percent of the daily value of saturated fat. [2] However, it contains less fat than most nuts. [3] Cashew butter was among the foods packaged in metal cans for United States civil defense survival kits during the Cold War. [citation needed]

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