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Week 6: 1-mile jog, 1-mile run, ½-mile jog, .07-mile run How to measure your distance If you have a smart watch that you use to track steps , you can use it to track miles for you.
Couch to 5K, abbreviated C25K, is an exercise plan that gradually progresses from beginner running toward a 5 kilometre (3.1 mile) run over nine weeks. [1] [2] The Couch to 5K running plan was created by Josh Clark in 1996. He developed the plan for new runners as motivation through manageable expectations.
In 2019, My Block, My Hood, My City hosted its first 5K run at Marquette Park. [16] Proceeds help fund the Explorers' program. [16] In 2020, the race was held virtually due to the COVID-19 pandemic. [17] In the virtual race, participants chose a run group and were randomly assigned a neighborhood to run in at their own pace. [17]
The 5K run is a long-distance road running competition over a distance of five kilometres (3.107 mi). Also referred to as the 5K road race , 5 km , or simply 5K , it is the shortest of the most common road running distances.
The 5K race, which started last year, will be part of the race again this year to make the course available to more people and kids. "It gets more kids into running and makes it doable for many of ...
runDisney (stylized as runDisney, formerly Disney Endurance Series and The Endurance Series at Walt Disney World Resort), is the road race division of Disney Sports Enterprises, a unit of Disney Experiences, a segment and subsidiary of The Walt Disney Company. The division is designed to get runners to plan a "runcation", a vacation planned to ...
Race courses are usually held on the streets of major cities and towns but can be on any road. World Athletics recognizes eleven common distances for road races that are eligible to be counted for records if they meet the eligibility criteria: 1 mile (1,609.3 m), 5 kilometres (3.1 mi), 10 kilometres (6.2 mi), 15 kilometres (9.3 mi), 10 miles (16.1 km), 20 kilometres (12.4 mi), half marathon ...
As Ogle notes, you can take 360-degree virtual tours of places around the globe on platforms like YouTube, or sign up for a virtual tour or a city hosted by an organization.
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