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  2. 10,000 Steps Per Day Is A Myth—So How Much Should You Really ...

    www.aol.com/10-000-steps-per-day-120000168.html

    But, when it comes to getting the most out of the activity, walking anywhere from 6,000 to 7,500 steps was found to reduce all-cause mortality for women over 60, according to the 2022 Lancet ...

  3. List of world records in masters athletics - Wikipedia

    en.wikipedia.org/wiki/List_of_world_records_in...

    Masters athletics is a class of the sport of athletics for athletes of over 35 years of age. The events include track and field, road running and cross country running.These are the current world records in various five-year-groups, maintained by WMA, the World Association of Masters Athletes, which is designated by the World Athletics (formerly IAAF) to conduct the worldwide sport of Masters ...

  4. Walking This Much Could Add 11 Years To Your Life - AOL

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    For the study, researchers analyzed data from the National Health and Nutritional Examination Survey (NHANES), zeroing in on Americans aged 40 and up who wore activity monitors for at least four days.

  5. Walking This Many Minutes Per Day Could Add Years To Your ...

    www.aol.com/walking-many-minutes-per-day...

    Walking has seen a surge in popularity over the past few years, ... Check out Women's Health's top walking sneaker of 2024: Shop Now. Women's DMX Comfort + Sneaker. amazon.com. $80.00

  6. List of United States records in masters athletics - Wikipedia

    en.wikipedia.org/wiki/List_of_United_States...

    Huntsman World Senior Games 95-99 8.21 m (26'11¼") Donald Pellmann: 1915-Aug-15 95 Palo Alto, California 2011-Mar-27 Bay Area Senior Games 100-104 6.56 m (21 ft 6 + 1 ⁄ 4 in) Donald Pellmann: 1915-Aug-15 100 San Diego, California 2015-Sep-20 San Diego Senior Olympics

  7. Preferred walking speed - Wikipedia

    en.wikipedia.org/wiki/Preferred_walking_speed

    Commonly, individuals place some value on their time. Economic theory therefore predicts that value-of-time is a key factor influencing preferred walking speed.. Levine and Norenzayan (1999) measured preferred walking speeds of urban pedestrians in 31 countries and found that walking speed is positively correlated with the country's per capita GDP and purchasing power parity, as well as with a ...

  8. Walking At This Speed Could Help Double Your Fat Loss ... - AOL

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    $53.99 at amazon.com. However, the scientists theorized that walking at faster speeds could leave you breathless, which makes your body more likely to use blood sugar (a.k.a. glucose) for energy ...

  9. World Masters Athletics - Wikipedia

    en.wikipedia.org/wiki/World_Masters_Athletics

    At its founding, WAVA's mandate was initially to cover male athletes over the age of 40 and Female athletes over the age of 35. The younger women were invited to participate as their numbers were lower and it was observed younger wives might be excluded. The WMA World Outdoor Championships included the M35 division for the first time in 2005.

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