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  2. Papworth method - Wikipedia

    en.wikipedia.org/wiki/Papworth_method

    The Papworth method is a specific diaphragmatic breathing technique that was developed in the 1960s. The technique emphasises nose breathing and the development of a breathing pattern to suit current activity. It also involves relaxation exercises that, in concert with the breathing technique, have been purported to aid depression and anxiety.

  3. Diaphragmatic breathing - Wikipedia

    en.wikipedia.org/wiki/Diaphragmatic_breathing

    Animation of diaphragmatic breathing with the diaphragm shown in green. Diaphragmatic breathing, abdominal breathing, belly breathing, [1] or deep breathing, [2] is breathing that is done by contracting the diaphragm, a muscle located horizontally between the thoracic cavity and abdominal cavity.

  4. 6 breathing exercises to ease stress and anxiety - AOL

    www.aol.com/news/box-breathing-other-breathing...

    Belly breathing. Also known as diaphragmatic breathing, this exercise can help you turn on the parasympathetic — or the calming “rest and digest” — part of the autonomic nervous system ...

  5. Complete breathing - Wikipedia

    en.wikipedia.org/wiki/Complete_breathing

    Clavicular breathing is the final stage of the overall chest expansion. It happens after the chest inhalation is complete. To get more air into the lungs, the upper ribs and collarbones are pulled upward by the neck, larynx and sternum muscles. This requires maximum chest expansion during inhalation, and only the upper lobe of the lung is ...

  6. Pursed-lip breathing - Wikipedia

    en.wikipedia.org/wiki/Pursed-lip_breathing

    Pursed-lip breathing increases positive pressure generated in the conducting branches of the lungs. [4] This can hold open bronchioles in patients with high lung compliance, such as those with emphysema. [4] Pursed-lip breathing also accesses the parasympathetic nervous system, which reduces stress during episodes of shortness of breath. [5]

  7. Diaphragmatic excursion - Wikipedia

    en.wikipedia.org/wiki/Diaphragmatic_excursion

    Diaphragmatic excursion is the movement of the thoracic diaphragm during breathing. Normal diaphragmatic excursion should be 3–5 cm, but can be increased in well-conditioned persons to 7–8 cm. This measures the contraction of the diaphragm. It is performed by asking the patient to exhale and hold it.

  8. Hiccup - Wikipedia

    en.wikipedia.org/wiki/Hiccup

    A breathing exercise called Supra-supramaximal inspiration (SSMI) has been shown to stop persistent hiccups. [32] It combines the three principles of hypercapnia, diaphragm immobilization, and positive airway pressure. First, the subject must exhale completely, then take a deep breath. Then, they must hold their breath for ten seconds.

  9. Laughter yoga - Wikipedia

    en.wikipedia.org/wiki/Laughter_yoga

    Breathing exercises are used to connect to the diaphragm and to prepare the lungs for laughter. What follows are a series of ‘laughter exercises’ that combine gentle improvisational movements and playful visualization techniques. Laughter exercises are interspersed with breathing exercises. [7]

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