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2. 6 Foods with More Vitamin D Than an Egg, According to a ... - AOL

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   Trout is an excellent source of vitamin D, with a 3-ounce serving providing 645 IU—more than 100% of the daily recommended intake for most adults. This makes it one of the richest natural ...

3. Vitamin D - Wikipedia

   en.wikipedia.org/wiki/Vitamin_D

   Several forms of vitamin D exist, with the two major forms being vitamin D 2 or ergocalciferol, and vitamin D 3 or cholecalciferol. [1]The term 'vitamin D' refers to either D 2 or D 3, or both, and is known collectively as calciferol.

4. Food sources - Wikipedia

   en.wikipedia.org/wiki/Food

   Most vitamins are found from plant sources, with exceptions of vitamin D and vitamin B 12. Minerals can also be plentiful or not. Fruit can consist of up to 90% water, contain high levels of simple sugars that contribute to their sweet taste, and have a high vitamin C content.

5. Vitamin - Wikipedia

   en.wikipedia.org/wiki/Vitamin

   Vitamin B 12 is the only vitamin or nutrient not available from plant sources. The Food Fortification Initiative lists countries which have mandatory fortification programs for vitamins folic acid, niacin, vitamin A and vitamins B 1 , B 2 and B 12 .

6. When Is the Best Time to Take Your Vitamin D? - AOL

   www.aol.com/lifestyle/best-time-vitamin-d...

   These are the biggest sources of vitamin D in food, according to the NIH: Cod liver oil, 1 tbsp, 34 mcg. Rainbow trout, 3 oz, 16.2 mcg. Sockeye salmon, 3 oz, 14.2 mcg.

7. Vitamin D-Rich Foods to Eat When the Sun Is Nowhere to ... - AOL

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8. Vegan nutrition - Wikipedia

   en.wikipedia.org/wiki/Vegan_nutrition

   The recommended daily intake of vitamin D for adults is 600 IU (15 micrograms), and for adults over 70 years old, 800 IU (20 micrograms). [45] Vitamin D comes in two forms. Cholecalciferol (vitamin D 3) is synthesized in the skin after exposure to the sun or consumed from food, usually from animal sources. [45] Ergocalciferol (vitamin D 2) is ...

9. The 18 Best Foods for Gut Health, According to Nutritionist - AOL

   www.aol.com/18-best-foods-gut-health-162119235.html

   "With 8 grams of fiber per cup and half the recommended daily amount of vitamin C (an important nutrient for collagen synthesis), little raspberries pack a punch!" says Foroutan.