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  2. Starting Ozempic? Here Are 7 Foods to Eat (& 10 to Avoid) - AOL

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    Fruits are filled with many essential nutrients, like vitamins A and C, antioxidants, and fiber. When taking Ozempic, reach for whole fruits, like: Blueberries. Apples. Bananas. Honeydew melon ...

  3. 15 Diabetes-Friendly Breakfasts That Can Help Reduce ... - AOL

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    These diabetes-friendly breakfast recipes are full of anti-inflammatory ingredients, like berries, oats and nuts, for a tasty morning meal. 15 Diabetes-Friendly Breakfasts That Can Help Reduce ...

  4. The #1 Snack to Buy at Trader Joe’s to Help you Poop ... - AOL

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    A 2022 study from Nutrients found that the more sugary or salty foods people consumed, the more likely they were to struggle with constipation. Foods high in salt and sugar are generally low in fiber.

  5. I Have Diabetes and I Tried Eating Only Plants for Two Weeks ...

    www.aol.com/lifestyle/diabetes-tried-eating-only...

    According to the American Diabetes Association, foods high in fiber—like whole grains and vegetables—help regulate blood sugar by slowing the absorption of carbohydrates.

  6. Diet in diabetes - Wikipedia

    en.wikipedia.org/wiki/Diet_in_diabetes

    Not all diabetes dietitians today recommend the exchange scheme. Instead, they are likely to recommend a typical healthy diet: one high in fiber, with a variety of fruit and vegetables, and low in both sugar and fat, especially saturated fat. A diet high in plant fibre was recommended by James Anderson. [34]

  7. 23 Diabetes-Friendly Veggie Sides That Come Together in 3 ...

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    In her new cookbook, Carolina Gelen writes: “Some children grew up with fruit plates as a snack; I grew up with crisp, salted cauliflower to nibble on.

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