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  2. Increase Your Muscle Definition With This Customizable 30-Day ...

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    Join the Women's Health 30-Day Workout Challenge to get stronger with customizable daily bodyweight and dumbbell workout plans, perfect for all fitness levels.

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    If you are stressed and burned out, this 30-day workout plan will help you practice self care and improve mental health with yoga, walking, meditation and cardio workouts.

  4. A 31-day plank challenge to strengthen your core and boost ...

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    This 31-day plank challenge for beginners to advanced fitness levels is a full-body workout to boost metabolism, build core strength, tone abs and

  5. The Ultimate 30-Day Superset Workout To Lose Weight & Get Lean

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    A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

  6. 22 arm exercises to tone and strengthen your upper body - AOL

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    The best arm exercises with dumbbells, resistance bands and bodyweight for an upper body workout to tone your triceps, biceps and shoulders. ... We use our upper-body muscles every day, and when ...

  7. All You Need Are Dumbbells For This *Spicy* Arm Workout ... - AOL

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