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High-fructose corn syrup (HFCS), also known as glucose–fructose, isoglucose and glucose–fructose syrup, [1] [2] is a sweetener made from corn starch. As in the production of conventional corn syrup , the starch is broken down into glucose by enzymes.
Foods (such as bread) marked "gluten-free" are usually suitable for fructose malabsorbers, though they need to be careful of gluten-free foods that contain dried fruit or high fructose corn syrup or fructose itself in sugar form. However, fructose malabsorbers do not need to avoid gluten, as those with celiac disease must.
Fructose can be bad for your health when consumed as part of high-fructose corn syrup in processed foods. Past studies have linked high-fructose corn syrup intake to many diseases, including cancer.
Fructose “is the sweetest of the common sugars,” McGee says, which makes high-fructose sweeter than regular corn syrup. Unlike corn syrup, high-fructose corn syrup is not sold on the shelves ...
Sugar is hidden in over 80% of processed foods under a variety of names, including high-fructose corn syrup. Here's why it's bad for you.
Glucose syrup was the primary corn sweetener in the United States prior to the expanded use of high fructose corn syrup production in 1964. [14] HFCS is a variant in which other enzymes are used to convert some of the glucose into fructose. [ 15 ]
Its ingredient list includes tomato purée (water, tomato paste), high fructose corn syrup, distilled white vinegar, malt vinegar (contains barley), salt, less than 2% of modified food starch, raisin juice concentrate, mustard flour, soybean oil, turmeric, spices, apple purée, sodium benzoate and potassium sorbate (preservatives), caramel ...
This Trendy Sweetener Has 30% More Fructose Than High Fructose Corn Syrup. Gabby Romero. March 26, 2024 at 2:37 PM ... There’s molasses, corn syrup, sugar-free sweeteners, maple syrup, and more ...