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110 calories. 25 grams of protein. 0.5 grams of fat. 92 micrograms of selenium (167% of daily value) 18 milligrams of niacin (112% of daily value) ... Per ounce, salmon is going to have more fat ...
According to the U.S. Department of Agriculture, one serving or three ounces of wild salmon, cooked in dry heat (such as roasting or grilling), provides: 155 calories. 22 grams of protein. 6 grams ...
Always a delicious choice, salmon comes with a myriad of health benefits, not too mention lots of protein. A 4-ounce sockeye fillet has 26 grams! Aim for about 8–12 ounces of mixed seafood per week.
Raw wild salmon is 70% water, 20% protein, 6% fat, and contains no carbohydrates (table). In a 100 gram reference amount, raw salmon supplies 142 calories, and is a rich source (20% or more of the Daily Value, DV) of several B vitamins, especially vitamin B12 at 133% DV, selenium (52% DV), and phosphorus (29% DV).
[9] [10] Eating about 140 grams (4.9 oz) of oily fish rich in omega-3 fatty acids once per week is a recommended consumption amount. [9] [10] Increasing intake of omega-3 fatty acids may slightly reduce the risk of a fatal heart attack, [10] but likely has little effect on the overall number of deaths from cardiovascular disease. [11]
DHA is stored in salmon's fat, most often in the belly, and a 4-ounce serving of salmon can dish up 2,400 mg omega-3s. Larger species, such as king, and those which have longer upstream journeys ...
Plus, the unsalted salmon comes in a larger 7.5-oz. can, which is a nice bonus. Best Canned Smoked Salmon: Fishwife Smoked Atlantic Salmon ... 90 calories, 4 g total fat, 25 mg cholesterol, 200 mg ...
The American Heart Association recommends eating at least two servings (a total of 6 ounces, cooked) of fatty fish like salmon per week. RELATED: 16 Salmon Dinners That Are Super Healthy Eugene ...