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2. Easy Ways to Move & Exercise More When You Mostly Sit ... - AOL

   www.aol.com/lifestyle/easy-ways-move-exercise...

   Research has linked sitting for long periods of time with a number of health concerns, including heart disease and diabetes. Less severely, prolonged sitting can increase pain, specifically with ...

3. A Physical Therapist Shares Glute Stretches to Relieve Tightness

   www.aol.com/physical-therapist-shares-glute...

   Using an upright support or door frame as a counterbalance, hold it securely and place your feet hip-distance apart. Slowly lower your bum toward the floor. Rock from side to side, if that feels ...

4. Imaginary chair - Wikipedia

   en.wikipedia.org/wiki/Imaginary_chair

   A wall sit. The imaginary chair or wall sit is a means of exercise or punishment, where one positions themselves against a wall as if seated. A wall sit specifically refers to an exercise done to strengthen the quadriceps muscles. [1] The exercise is characterized by the two right angles formed by the body, one at the hips and one at the knees ...

5. Sit and Be Fit - Wikipedia

   en.wikipedia.org/wiki/Sit_and_Be_Fit

   Sit and Be Fit is a half-hour television exercise program that airs on KSPS-TV out of Spokane, WA, broadcast throughout the United States to over three-hundred PBS member stations and eighty-six million [a] households. The show focuses on toning and stretching from a seated position, beneficial to individuals who are restricted physically.

6. Trainers Say This Easy Move Will Reverse The Damage Of ...

   www.aol.com/trainers-easy-move-reverse-damage...

   Sitting all day has been linked to a slew of health issues, including cardiovascular disease and type 2 diabetes. It can also mess with your muscles and mobility over time. It can also mess with ...

7. Russian twist - Wikipedia

   en.wikipedia.org/wiki/Russian_twist

   To perform the Russian twist one sits on the floor and bends both knees while feet are kept together and held slightly above the ground (or put under a stable surface). ). Ideally, the torso is kept straight with the back kept off the ground at a 45-degree angle with arms held together away from the body in a straight fashion and hands kept locked together like a ball or one can hold a weight ...