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According to the Cleveland Clinic, the most common ingredients in pre-workout are caffeine, creatine, amino acids (specifically beta-alanine), B vitamins, glucose, and nitric oxide. Jim White, R.D.N.,
Pre-workout supplements contain a variety of ingredients such as caffeine and creatine, differing by capsule or powder products. [2] [3] The first pre-workout product entered the market in 1982, and since then the category has grown in use. [4] Some pre-workout products contain ingredients linked to adverse effects. [2]
A number of herbal concoctions and tonics have been used by strong men and athletes since ancient times across cultures to try to increase their strength and stamina. [ 3 ] In the 1910s, Eugen Sandow , widely considered to be the first modern bodybuilder in the West, advocated the use of dietary control to enhance muscle growth.
The company launched its first carbonated pre-workout energy drink in 2018, called C4 On The Go Carbonated. [10] In 2021, Cellucor partnered with Mars Incorporated to bring flavors based on Starburst and Skittles to the C4 line. [11] [12] In March 2022, C4 became the official energy drink of SXSW. [13]
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