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Relaxation training works as people become in tune with their own body, allowing them to realize when it is necessary to decrease tension before a headache occurs. [30] The point of relaxation training is to teach people "an attitude of consciously setting out to relax but not trying too hard", enabling people to relax in everyday situations. [31]
BFS was classified in the fourth revision of the Diagnostic and Statistical Manual of Mental Disorders (DSM-IV) as a culture-bound syndrome. [1] Individuals with symptoms of brain fag must be differentiated from those with the syndrome according to the Brain Fag Syndrome Scale (BFSS); [1] Ola et al said it would not be "surpris[ing] if BFS was called an equivalent of either depression or anxiety".
The Best Year Yet experience is designed to reach the core of how you think and perform, and to empower you to new levels of personal effectiveness and fulfillment. In a three-hour process of self-discovery, you stand back, take stock and then plan the next year of your life. The exercise of answering 10 simple questions helps you to clarify your
The concept of "thinking too much" has significant cultural and historical roots in Sub-Saharan Africa, particularly within the Shona language in Zimbabwe. Since the mid-1990s the idiom is used by people across the world to communicate distress. [4] One of the earliest references to the idiom of "too much thinking" in Sub-Saharan Africa can be ...
A study suggests how thinking too much over a long period of time may lead to changes in the brain that make you feel tired. After… How thinking too hard could make you tired: study
Scientists think they have figured out the reason why thinking hard can make you tired, giving new meaning to a “mental vacation.”A group of researchers at the Paris Brain Institute have shown ...
As the new year approaches, many people begin thinking about their resolutions—typically focusing on physical health, saving money, or spending more time with family. One area that often gets ...
Most of these primary headaches are tension headaches. [79] Most people with tension headaches have "episodic" tension headaches that come and go. Only 3.3% of adults have chronic tension headaches, with headaches for more than 15 days in a month. [79] Approximately 12–18% of people in the world have migraines. [79]
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