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2. This Advanced Abs Move Sculpts Your Core And Legs At ... - AOL

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   You’ll feel your core engage and abs start to burn almost immediately when performing the move, since scissor kicks help build muscle endurance thanks to time-under-tension (A.K.A holding a ...

3. This 10-minute ab workout is brutal — but I saw results in ...

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   The toe taps, scissor kicks and butterfly kicks hurt most out of the nine moves on day two. By the end of the third day, the elevator style-music that plays in the background was really starting ...

4. Bretman Rock’s intimidating ab workout is still viral. Here’s ...

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   You can access the workout for free on Rock’s YouTube channel. ... 60 scissors kicks. Circuit 3: 20 reverse crunches, 40 toe-touch crunches, 60-second hollow hold "ABSolutely Not" workout review .

5. Flutter kick - Wikipedia

   en.wikipedia.org/wiki/Flutter_kick

   The calisthenics version of the flutter kick is often used as an intensive training tool in the military. They help to develop the hip flexors, abdominal muscles and leg muscles. Flutter kicks are a four-count exercise. Starting position is lying flat on the back with the feet and head approximately 6 inches (15 cm) off the ground.

6. Denise Austin Maintains Her Iconic Core At 66 With This 10 ...

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   Fitness icon Denise Austin is known for her infectious energy, sculpted body, mega-watt smile, and...her abs. So if strengthening your core is a fitness goal for you, there's no better workout ...

7. Sidestroke - Wikipedia

   en.wikipedia.org/wiki/Sidestroke

   The scissor kick became natural in this situation. [2] Modification. A modification of swimming on the side is the Trudgen stroke. [5] See also.