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2. The 12 Best Exercises To Regain Your Balance After 60 - AOL

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   To help you get started, we've rounded up the 12 best exercises to regain balance after 60. Let's dive into these trainer-approved moves and the step-by-step instructions on how to perform each ...

3. 11 Exercises Trainers Over 60 Swear By for All-Day Energy - AOL

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   Next on our roundup of exercises for all-day energy is the squat to overhead press. Begin this exercise by standing straight and holding eight to 10-pound weights in hand by your shoulders.

4. 10 Essential Exercises for Men To Achieve Peak Fitness - AOL

   www.aol.com/10-essential-exercises-men-achieve...

   To help you get in the best shape of your life, we spoke with certified personal trainers and fitness experts who share the most essential exercises for men to boost their physical fitness.Regular ...

5. Losing Weight After 60? These Expert-Backed Techniques Are ...

   www.aol.com/losing-weight-60-expert-backed...

   13 Tips to Help You Lose Weight Over 60 1. Get aerobic exercise. ... that men aim to get 15.5 cups of fluids a day and that women try to get 11.5 cups daily (from both food and liquids). Also ...

6. Are You Over 50? These Are the Best Exercises for Aging ... - AOL

   www.aol.com/over-50-best-exercises-aging...

   All exercises can be done without weights and with minimal movement. If you are new to exercise, start with no more than 5 repetitions for each exercise to relieve pressure on your ligaments and ...

7. How long can you stand on 1 leg? What it says about your ...

   www.aol.com/lifestyle/being-able-stand-1-leg...

   Experts share eight exercises to improve balance. 💪🏼 A guide to challenging your body as you age. Being flexible is also linked to healthy aging.Start with these stretches.

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   Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

9. The 4 Most Effective Exercises To Lose Your 'Dad Bod'

   www.aol.com/lifestyle/4-most-effective-exercises...

   When choosing your weight training exercises, you want to select compound movements, which incorporate multiple muscle groups at the same time. This helps you burn more calories, recruit more ...