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2. How Many Protein Shakes You Should Actually Be Drinking ... - AOL

   www.aol.com/many-protein-shakes-actually...

   A protein shake is simply a scoop of protein powder, which typically contains 20 to 30 grams of protein, mixed with water. Now, not all protein powders are created equal.

3. The Protein Shake Mistakes You Might Be Making - AOL

   www.aol.com/protein-shake-mistakes-might-making...

   Protein shakes offer a simple way to boost protein intake—often 20 grams of protein or more—as quick fuel for your muscles or for hitting a specific nutrient goal, Newgent continues.

4. Our Fitness Director Breaks Down His Protein Plan - AOL

   www.aol.com/fitness-director-breaks-down-protein...

   We sat down with him to see exactly how he stuffs in about 180 to 200 grams of protein into his every day. ... protein shake with a scoop and a half of his favorite powder—another 37.5 grams ...

5. List of foods by protein content - Wikipedia

   en.wikipedia.org/wiki/List_of_foods_by_protein...

   Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30

6. Soylent (meal replacement) - Wikipedia

   en.wikipedia.org/wiki/Soylent_(meal_replacement)

   Soylent is a set of meal replacement products in powder, shake, and bar forms, produced by Soylent Nutrition, Inc. The company was founded in 2013 and is headquartered in Los Angeles, California . Soylent is named after an industrially produced food (the name of which is a portmanteau of "soy" and "lentil") in Make Room!

7. Protein supplement - Wikipedia

   en.wikipedia.org/wiki/Protein_supplement

   A protein supplement is a dietary supplement or a bodybuilding supplement, and usually comes in the form of a protein bar, protein powder, and even readily available as a protein shake. Usually made from whey, plant, and/or meat sources.

8. 20 Best High-Protein Foods to Buy at Costco - AOL

   www.aol.com/20-best-high-protein-foods-150034637...

   12 oz: 150 calories, 2.5 g fat (1.5 g saturated fat), 230 mg sodium, 4 g carbs (1 g fiber, 2 g sugar), 30 g protein. This chocolate protein shake packs in 30 grams of protein from milk. It's also ...

9. Protein Diet Coke is all the rage. Is it actually healthy for ...

   www.aol.com/finance/protein-diet-coke-rage...

   People are mixing protein shakes and Diet Coke—and loving it. ... A 12-ounce can of Diet Coke has about 180 mg of aspartame, meaning a person weighing 68 kg (about 150 pounds) ...