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Sleeping on your side, either the left or right, is considered healthy and can have a number of benefits, the experts noted. First, side-sleeping is the best position for breathing.
The most common sleeping position among adults is side sleeping, either on the right or left side. More than 60% of people prefer to sleep on their side, according to the Sleep Foundation .
Amazingly, just as there are sleep positions that can be causing pain, there is also one sleep position that experts say has a great many health benefits. The incredible health benefits of ...
A Canadian survey found that 39% of respondents preferring the "log" position (lying on one's side with the arms down the side) and 28% preferring to sleep on their side with their legs bent. [1] A Travelodge survey found that 50% of heterosexual British couples prefer sleeping back-to-back, either not touching (27%) or touching (23%).
Sleep on Your Left Side for Better Digestion. If your biggest concern about your heart is the burn you feel at 3 a.m., flip over to the left side and drift back to sleep.
The sleeping position is the body configuration assumed by a person during or prior to sleeping. Six basic sleeping positions have been identified: [dubious – discuss] Fetus (41%) – curling up in a fetal position. This was the most common position, and is especially popular with women. Log (15%) – lying on one's side with the arms down ...
There really is a "right" side to sleep on -- but we've had this info for a while and just didn't know it. A 2004 study found people who slept on their left side had more nightmares. The research ...
Patients with trepopnea in most lung diseases prefer to lie and sleep on the opposite side of the diseased lung, as the gravitation increases perfusion of the lower lung. Increased perfusion in diseased lung would increase shunting and hypoxemia , resulting in worsening shortness of breath when lying on the affected lung.