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Adults should aim for at least seven hours of sleep per night. Teens need eight to 10 hours, and younger kids up to 14 hours. Teens need eight to 10 hours, and younger kids up to 14 hours.
Arthritis can be uncomfortable, but you don't have to just suffer through it. Try these doctor-recommended arthritis pain relief options. 8 Ways to Get Arthritis Pain Relief Naturally
10 Natural Treatments That Doctors Recommend For The Cold And Flu Green tea, she said, "is packed with natural antioxidants to support a healthy immune system" — and the addition of peppermint ...
Alternative treatments used for the common cold include numerous home remedies and alternative medicines. Scientific research regarding the efficacy of each treatment is generally nonexistent or inconclusive. [1] [2] [3] Current best evidence indicates prevention, including hand washing and neatness, [4] [5] and management of symptoms. [6]
A mustard plaster, also known as a blister, is a poultice of mustard seed powder spread inside a protective dressing and applied to the body to stimulate healing. It can be used to warm muscle tissues and for chronic aches and pains. [1]
Cost: $12 | Key ingredients: Menthol 10% | Cooling, warming, neutral: Cooling | Scent: Mint Biofreeze products have long been a pain relief staple, but the Menthol Cream packs more benefits than ...
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