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2. New to yoga? Start with these 13 easy poses - AOL

   www.aol.com/news/yoga-learn-6-easy-poses...

   These easy yoga poses for beginners will increase flexibility, reduce anxiety and aid in weight loss. Learn yoga basics like downward dog and sun salutation.

3. You can cure hangovers with these simple yoga poses - AOL

   www.aol.com/lifestyle/2016-07-06-you-can-cure...

   Downward dog might make your head spin, but the Corpse pose will help revive your nervous system. Diaphragmatic breathing will increase blood flow, and squats provide a natural, full-body detox.

4. You Can Do These 7 Easy Yoga Poses Without Leaving Your Chair

   www.aol.com/lifestyle/7-easy-yoga-poses-without...

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5. Asana - Wikipedia

   en.wikipedia.org/wiki/Asana

   Asanas are also called yoga poses or yoga postures in English. The 10th or 11th century Goraksha Sataka and the 15th century Hatha Yoga Pradipika identify 84 asanas; the 17th century Hatha Ratnavali provides a different list of 84 asanas, describing some of them. In the 20th century, Indian nationalism favoured physical culture in response to ...

6. List of asanas - Wikipedia

   en.wikipedia.org/wiki/List_of_asanas

   A single asana is listed for each main pose, whether or not there are variations. Thus for Sirsasana (Yoga headstand), only one pose is illustrated, although the pose can be varied by moving the legs apart sideways or front-and-back, by lowering one leg to the floor, by folding the legs into lotus posture, by turning the hips to one side, by placing the hands differently on the ground, and so on.

7. Lotus position - Wikipedia

   en.wikipedia.org/wiki/Lotus_position

   Variations include easy pose (Sukhasana), half lotus, bound lotus, and psychic union pose. Advanced variations of several other asanas including yoga headstand have the legs in lotus or half lotus. The pose can be uncomfortable for people not used to sitting on the floor, and attempts to force the legs into position can injure the knees. [2]

8. Feel disconnected from your partner? Try these 8 couple’s ...

   www.aol.com/news/feel-disconnected-partner-try-8...

   Here are some fun and easy yoga moves you can do at home with your significant other: Modified partner downward facing dog Stand up straight facing your partner with your hips shoulder-width apart.

9. Easy yoga poses you can do at your desk - AOL

   www.aol.com/article/lifestyle/2016/04/25/easy...

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