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  2. 20 Mediterranean Diet Dinner Casseroles

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    Creamed spinach and chicken combine in this crowd-pleasing, comforting casserole. Crushed red pepper packs some heat, so add less or leave it out completely if you want a milder version.

  3. 16 High-Protein Casseroles for the Mediterranean Diet

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    This creamy chicken Florentine casserole combines tender pieces of chicken, fresh spinach and a rich, creamy sauce, all baked to perfection with a golden, cheesy crust.

  4. 12 High-Protein Casseroles to Help Reduce Inflammation

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    A creamy pesto sauce with sweet shallots and wilted spinach gives a light and bright spin to classic tuna noodle casserole. Albacore tuna is an ideal choice, as it holds its texture well once ...

  5. Layered Vegetable Enchilada Casserole Recipe - AOL

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    Cook and stir until the spinach is wilted. Spread 1/2 cup enchilada sauce in a 3-quart shallow baking dish. Line the bottom of the baking dish with 6 tortillas, overlapping as needed. Spread with half the remaining enchilada sauce. Top with the vegetable mixture and half the cheese. Top with the remaining tortillas and enchilada sauce.

  6. One-Skillet Mediterranean Diet Dinners (Weekly Plan ... - AOL

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    Sunday: Chicken Enchilada Skillet Casserole Jacob Fox This streamlined take on enchiladas features corn tortillas, chicken, cheese and lots of vegetables all layered in a skillet and baked ...

  7. Verde Enchilada Casserole Recipe - AOL

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    Home & Garden. Lighter Side. News

  8. The 6 Best Canned Soups for Better Blood Sugar ... - AOL

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    Stir fresh spinach into a hot bowl of soup, or add frozen peas or a frozen vegetable medley to the soup as it cooks. It doesn’t take much to turn canned soup into a nutrient goldmine.

  9. 25 Delicious Casseroles That Start With a Can of Campbell's Soup

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    Just stir together stuffing mix, ham, asparagus, and cheese in a 9x13 pan before pouring over a savory custard made with cream of asparagus or mushroom soup. Dijon mustard gives it a little tang ...