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There are several ways to eat the snack that are guilt-free so you can reap the health benefits. ... while women need 21 to 25 ... Movie theater popcorn can contain 400 to 1,200 calories ...
Three cups of popcorn, which would be 90-105 calories, is equal to one serving of whole grains. Zinc, magnesium, B vitamins and fiber are a few of the nutrients found in whole grains.
Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
When the density is defined in proportion to energy contents, nutrient-dense foods such as meats, fruits and vegetables are the opposite of energy-dense food (also called "empty calorie" food), such as alcohol and foods high in added sugar or processed cereals.
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[19] [20] Popcorn is an ingredient in Cracker Jack and, in the early years of the product, it was popped by hand. [19] An early popcorn machine in a street cart, invented in the 1880s by Charles Cretors in Chicago. Popcorn's accessibility increased rapidly in the 1890s with Charles Cretors' invention of the popcorn maker. Cretors, a Chicago ...
Regal is giving members a free small popcorn with a movie ticket. Similarly, Showcase Cinemas has the same deal: a small popcorn for free with a ticket purchase. Cinemark has its own version of ...
MyPlate is the latest nutrition guide from the USDA. The USDA's first dietary guidelines were published in 1894 by Wilbur Olin Atwater as a farmers' bulletin. [4] Since then, the USDA has provided a variety of nutrition guides for the public, including the Basic 7 (1943–1956), the Basic Four (1956–1992), the Food Guide Pyramid (1992–2005), and MyPyramid (2005–2013).