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  2. Reciprocal inhibition - Wikipedia

    en.wikipedia.org/wiki/Reciprocal_inhibition

    Joints are controlled by two opposing sets of muscles called extensors and flexors, that work in synchrony for smooth movement. When a muscle spindle is stretched, the stretch reflex is activated, and the opposing muscle group must be inhibited to prevent it from working against the contraction of the homonymous muscle. This inhibition is ...

  3. Somatic nervous system - Wikipedia

    en.wikipedia.org/wiki/Somatic_nervous_system

    The somatic nervous system (SNS), also known as voluntary nervous system, is a part of the peripheral nervous system (PNS) that links brain and spinal cord to skeletal muscles under conscious control, as well as to sensory receptors in the skin. [1] [2] The other part complementary to the somatic nervous system is the autonomic nervous system ...

  4. Muscular system - Wikipedia

    en.wikipedia.org/wiki/Muscular_system

    The muscular systems in vertebrates are controlled through the nervous system although some muscles (such as the cardiac muscle) can be completely autonomous. Together with the skeletal system in the human, it forms the musculoskeletal system , which is responsible for the movement of the body .

  5. Muscle - Wikipedia

    en.wikipedia.org/wiki/Muscle

    Skeletal muscle is voluntary muscle, anchored by tendons or sometimes by aponeuroses to bones, and is used to effect skeletal movement such as locomotion and to maintain posture. Postural control is generally maintained as an unconscious reflex, but the responsible muscles can also react to conscious control.

  6. How to Know Which Muscle Groups You Should Train Together - AOL

    www.aol.com/lifestyle/know-muscle-groups-train...

    One way Samuel likes to think about organizing the muscle groups of the body is by dividing them into two groups: The main muscles and accessory muscles. Major Muscle Groups.

  7. Skeletal muscle - Wikipedia

    en.wikipedia.org/wiki/Skeletal_muscle

    Skeletal muscle (commonly referred to as muscle) is one of the three types of vertebrate muscle tissue, the others being cardiac muscle and smooth muscle. They are part of the voluntary muscular system [ 1 ] and typically are attached by tendons to bones of a skeleton .

  8. Motor control - Wikipedia

    en.wikipedia.org/wiki/Motor_control

    Motor control includes conscious voluntary movements, subconscious muscle memory and involuntary reflexes, [1] as well as instinctual taxes. To control movement, the nervous system must integrate multimodal sensory information (both from the external world as well as proprioception) and elicit the necessary signals to recruit muscles to carry ...

  9. Muscle coactivation - Wikipedia

    en.wikipedia.org/wiki/Muscle_coactivation

    [1] [4] This mechanism is controlled neuromuscularly, which allows the muscle(s) to contract. [1] This occurs through a motor neuron sending a signal (through creating action potentials) to the muscle fiber to contract by releasing acetylcholine. [6] When signals are sent to all muscle fibers in a muscle group, the muscle group will contract as ...