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2. You Should Deadlift With Dumbbells Twice A Week - AOL

   www.aol.com/deadlift-dumbbells-twice-week...

   “Whether you use dumbbells, kettlebells, or a barbell, deadlifts are wonderful for building grip endurance, glute and hamstring muscle, and even pelvic floor strength,” says Rachel Trotta, CPT.

3. How To Pick Your Weight Load When You're New To Deadlifting - AOL

   www.aol.com/pick-weight-load-youre-deadlifting...

   The deadlift works many muscles, but especially your glutes, hamstrings, back, and traps. ... Holding two kettlebells or dumbbells, stand with feet slightly wider than hip-width apart, toes ...

4. 5 Essential Exercises for a Body Recomposition Program - AOL

   www.aol.com/5-essential-exercises-body-re...

   The Romanian deadlift does a better job of building muscle in your hamstrings and glutes since it keeps tension on the muscle for the entirety of the ... Lower the dumbbells to chest level, then ...

5. How to Do a Deadlift the Right Way for Stronger, Safer ... - AOL

   www.aol.com/deadlift-way-stronger-safer-workouts...

   The deadlift is an essential exercise for muscles in the legs, back, and posterior chain. ... another deadlift variation like a dumbbell or trap bar deadlift might be a better option for you.

6. Deadlift - Wikipedia

   en.wikipedia.org/wiki/Deadlift

   Deadlifts can also be performed using dumbbells, or kettlebells either with both arms or occasionally with one arm, and similarly with both or only one leg. [7] Other variations include side handled deadlift or suitcase deadlift, elevated deadlifts or rack pulls, deficit deadlift or deadlift from a platform, paused deadlift and deadlift static ...

7. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   A deadlift is performed by grasping a dead weight on the floor and, while keeping the back very straight, standing up by contracting the erector spinae (primary lower back muscle). When performed correctly, the role of the arms in the deadlift is only that of cables attaching the weight to the body; the musculature of the arms should not be ...