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2. The 7 Most Effective Natural Sleep Aids for Your Best Sleep ...

   www.aol.com/lifestyle/7-most-effective-natural...

   Fall sleep more quickly, and sleep more soundly, with these expert-approved natural sleep aids, including melatonin, cherry extract, magnesium, and chamomile.

3. The 6 best melatonin supplements - AOL

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   Flavored melatonin gummies might make it easier (and more fun) to take your pre-bedtime dose. And these blackberry-flavored sleep gummies have more than 7,000 Amazon reviews and consistently great ...

4. The Best Melatonin Supplements for Sleep, According to a ...

   www.aol.com/lifestyle/best-melatonin-supplements...

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5. Which is better for sleep: Magnesium or melatonin? - AOL

   www.aol.com/lifestyle/better-sleep-magnesium...

   Both magnesium and melatonin supplements help promote sleep, but there are some important differences. ... Taking magnesium can also help boost the body’s natural levels of melatonin ...

6. 7 Ways to Improve Your Sleep Hygiene & Get a Good Night ... - AOL

   www.aol.com/lifestyle/7-ways-improve-sleep...

   Consider a Natural Sleep Aid. ... For example: Melatonin. Melatonin is naturally produced in the brain. The hormone rises at bedtime, peaks in the middle of the night, and then decreases until it ...

7. Melatonin as a medication and supplement - Wikipedia

   en.wikipedia.org/wiki/Melatonin_as_a_medication...

   Melatonin may be useful in the treatment of delayed sleep phase syndrome. [9] Melatonin is known to reduce jet lag, especially in eastward travel. However, if it is not taken at the correct time, it can instead delay adaptation. [30] Melatonin appears to have limited use against the sleep problems of people who work shift work. [31]