Search results
Results from the WOW.Com Content Network
Nutrition (Per 2-slice serving): Calories: 100 Fat: 1 g (Saturated fat: 0 g) Sodium: 190 mg Carbs: 19 g (Fiber: 5 g, Sugar: 2 g) Protein: 7 g. Silver Hills Bread Sprouted Power is a top choice for ...
2 slices of whole wheat bread. 1 avocado. Salt and pepper to taste. Morning snack (313 calories) ... 1/2 cup of wheat crackers. Lunch (463 calories) 3.5 oz. of grilled salmon. 1 cup of cooked wild ...
One slice of 100% whole wheat bread can have anywhere from 2 to 4 grams of fiber per slice, depending on the size of the bread. Adults should be eating 14 grams of fiber for every 1,000 calories ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Whole wheat bread or wholemeal bread is a type of bread made using flour that is partly or entirely milled from whole or almost-whole wheat grains, see whole-wheat flour and whole grain. It is one kind of brown bread. Synonyms or near-synonyms for whole-wheat bread outside the United States (e.g., the UK) are whole grain bread or wholemeal bread.
P.M. Snack (149 calories) 2 slices low-fat Cheddar cheese. ½ cup green grapes. ... 1 slice whole-wheat bread. P.M. Snack (402 calories) 1 serving Chocolate-Peanut Butter Protein Shake.
While bread can be made from all-purpose wheat flour, a specialty bread flour, containing more protein (12–14%), is recommended for high-quality bread. If one uses a flour with a lower protein content (9–11%) to produce bread, a shorter mixing time is required to develop gluten strength properly.
1 slice whole-wheat bread. Daily Totals: 1,517 calories, 59g fat, 106g protein, 143g carbohydrate, 30g fiber, 1,837mg sodium. Make it 1,800 calories: Add 1 medium apple with 2 Tbsp. natural peanut ...