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Photo: Shutterstock; Design: Eat This, Not That!These healthy high-fiber foods help you feel full, support your digestive system, and make achieving your weight loss goals a lot easier.Due to the ...
A team of food scientists discovered that a strong antioxidant can help prevent retinal degeneration. The retina is a thin layer of tissue made up Coffee may help keep eyes healthy
Vitamin A status involves eye health via two separate functions. Retinal is an essential factor in rod cells and cone cells in the retina responding to light exposure by sending nerve signals to the brain. An early sign of vitamin A deficiency is night blindness. [6]
Retinol, also called vitamin A 1, is a fat-soluble vitamin in the vitamin A family that is found in food and used as a dietary supplement. [3] Retinol or other forms of vitamin A are needed for vision, cellular development, maintenance of skin and mucous membranes, immune function and reproductive development. [3]
Prolonged exposure is associated with the development of skin cancers, photoaging or premature skin aging, immune suppression, and eye diseases like cataracts. [14] [15] Given these dual effects, public health organizations emphasize the importance of striking a balance between the benefits and risks of UV exposure.
2. Roasted Brussels Sprouts With Pomegranates. For a healthy twist on classic Christmas dishes like green bean casserole or potatoes au gratin, try roasted Brussels sprouts.
Oily skin is caused by over-active sebaceous glands, that produce a substance called sebum, a naturally healthy skin lubricant. [ 8 ] [ 45 ] A high glycemic-index diet and dairy products (except for cheese) consumption increase IGF-1 generation, which in turn increases sebum production. [ 45 ]
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