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Rudolf Steiner developed exercises aimed at cultivating new cognitive faculties he believed would be appropriate to contemporary individual and cultural development. . According to Steiner's view of history, in earlier periods people were capable of direct spiritual perceptions, or clairvoyance, but not yet of rational thought; more recently, rationality has been developed at the cost of ...
Stoic spiritual practices and exercises include contemplation of death and other events that are typically thought negative, training attention to remain in the present moment (similar to some forms of Eastern meditation), daily reflection on everyday problems and possible solutions, keeping a personal journal, and so on.
The Spiritual Exercises of Ignatius of Loyola are considered a classic work of spiritual literature. [16] Many Jesuits are ready to direct the general public in retreats based on the Exercises . Since the 1980s there has been a growing interest in the Spiritual Exercises among people from other Christian traditions. [ 3 ]
Prayer and efforts at self-conquest: Ignatius's book The Spiritual Exercises is a fruit of months of prayer. [ 7 ] : 25 Prayer, In Ignatian spirituality, is fundamental since it was at the foundation of Jesus' life, but it does not dispense from "helping oneself", a phrase frequently used by Ignatius.
The general purpose of rituals is to express some fundamental truth or meaning, evoke spiritual, numinous emotional responses from participants, and/or engage a group of people in unified action to strengthen their communal bonds. The word ritual, when used as an adjective, relates to the noun 'rite', as in rite of passage.
Magick is a central practice in Thelema, involving various physical, mental, and spiritual exercises aimed at uncovering one's True Will and enacting change in alignment with it. Practices such as rituals, yoga , and meditation are used to explore consciousness and achieve self-mastery.
] White Crane, [31] and Wild Goose (Dayan) Qigong. [ 32 ] [ 33 ] As a form of gentle exercise, qigong is composed of movements that are typically repeated, strengthening and stretching the body, increasing fluid movement (blood, synovial, and lymph), enhancing balance and proprioception , and improving the awareness of how the body moves ...
The exercises are regarded as secondary to moral elevation, though are still an essential component of Falun Gong cultivation practice. [63] The first exercises, called "Buddha Stretching a Thousand Arms", are intended to facilitate the free flow of energy through the body and open up the meridians.