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How We Tested: The Women's Health Test Kitchen and staff consulted with nutritionists and evaluated the nutrition labels of nearly 100 cereals, then tasted dozens in a blinded taste test to find ...
Cereal is a breakfast classic — just add milk and you have a quick morning meal that can be healthy if you make the right choice. But it can also be candy in a bowl if the temptation for sweet ...
Cereal is a breakfast staple for most guys, but if you’re not careful, the sugary calories can add up. Here are 16 healthy cereals that taste great, too.
For a healthier way to begin your day, opt for cereals high in protein and fiber and low in sugar and sodium -- Cheerios, Kix and Special K cereals will leave you feeling energized throughout the day.
General Mills. Nutritional Info: 140 calories, 2.5g fat, 29g carbs, 2g sugar, 5g protein, 4g fiber Grams of Sugar Per Serving: 2g Why We Love It: kid-friendly, gluten free, high in whole grains ...
If you’re a parent in the 21st century, you are well aware of the multiple holidays on which sugar consumption is at its peak—and Halloween is among the worst culprits.
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The Best Breakfast Foods for Better Blood Sugar 1. Greek Yogurt with Whole-Grain Granola. Greek yogurt is rich in protein, which helps increase satiety. “Pairing it with whole-grain granola ...
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