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  2. Giada De Laurentiis' Superfood Pesto Is Packed with Anti ...

    www.aol.com/fans-giada-laurentiis-superfood...

    Reviewed by Dietitian Annie Nguyen, M.A., RDReviewed by Dietitian Annie Nguyen, M.A., RD. I like when people get excited about nutritious food. As a registered dietitian, what more could I ask for?

  3. Keep the eggs but replace 5 bad-for-you breakfast foods ... - AOL

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    Breakfast foods like processed meats, bread, pastries and fried potatoes should be replaced on the breakfast plate instead of good-for-you eggs, says a certified holistic nutritionist. Here's why.

  4. 5 ‘Bad’ Fats You Should Be Eating for Better Heart Health ...

    www.aol.com/5-bad-fats-eating-better-125100107.html

    When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good.” That’s why taking a one-size-fits-all approach to a heart-healthy ...

  5. Health effects of ultra-processed foods - Wikipedia

    en.wikipedia.org/wiki/Health_effects_of_ultra...

    Ultra-processed foods often contain trans fats and high levels of saturated fats, which can raise LDL cholesterol (bad cholesterol) levels and lower HDL cholesterol (good cholesterol) levels. Elevated LDL cholesterol is a major risk factor for atherosclerosis, a condition that can lead to heart attacks, strokes, and cardiovascular disease.

  6. Now that you’re armed with these handy pesto tips, you’re ready to take on anything from parsley-walnut pesto to creamy basil-avocado pesto. Whether you spread it over a pizza crust, toss it ...

  7. 6 “Bad Foods” You Should Eat to Lose Visceral Fat, According ...

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    Here are six “badfoods dietitians agree can help you reach your health goals. 1. Avocados. Ali Redmond. ... The foods you eat play an important role in helping you lose visceral fat. Even ...

  8. 19 Frightening Foods You Eat Daily - AOL

    www.aol.com/lifestyle/food-19-frightening-foods...

    Check out the slideshow above to learn the scariest additives in the foods you eat every day. Read more from Kitchen Daily: 10 Common Foods That Can Be Poisonous 13 Banned Foods Still Allowed in ...

  9. 4 ‘Bad’ Vegetables You Should Eat for Weight Loss - AOL

    www.aol.com/lifestyle/4-bad-vegetables-eat...

    We’ve all seen lists of “good” and “badfoods. While some foods are more nutritious than others, this demonization of certain foods can be harmful—and inaccurate. Take vegetables as ...