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Diabetes has become incredibly common, but there are several things you can do to minimize your risk. Here are 11 science-backed ways to prevent diabetes.
Diabetes prevention is in your hands. Learn how five lifestyle changes related to physical activity and healthy food choices can help.
Get smart about risks and diabetes prevention. With early detection and awareness, you can take steps to prevent or delay the onset of type 2 diabetes.
You can reverse prediabetes to prevent or delay type 2 diabetes with proven, achievable lifestyle changes—such as losing a small amount of weight, making healthy eating choices, and getting more physically active.
Find out about prediabetes and type 2 diabetes and how to prevent or delay both conditions.
If you’re at risk for type 2 diabetes, you can help prevent onset by following a diet that reduces your blood sugar. Here are common foods that can help.
For those people, medications may help. NIH’s DPP study looked at whether the diabetes drug metformin might also prevent or delay diabetes onset. It found that the drug could reduce the risk of developing diabetes by about 30%. For some patients, a combination of metformin and lifestyle changes might be best.
Type 2 diabetes is largely preventable, and about 9 in 10 cases could be avoided by taking several simple steps. Learn how to reduce your risk.
Prevent type 2 diabetes. If you have prediabetes, you can lower your risk for developing type 2 diabetes by: Losing a small amount of weight if you have overweight. Getting regular physical activity. A small amount of weight loss means around 5% to 7% of your body weight.
Most often, your best chance for preventing type 2 diabetes is to make lifestyle changes that work for you long term. Get started with Your Game Plan to Prevent Type 2 Diabetes. Losing weight through healthy eating and regular physical activity can help you prevent type 2 diabetes.