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  2. 19 5-Ingredient High-Fiber Breakfasts For Better Heart Health

    www.aol.com/19-5-ingredient-high-fiber-120000884...

    Peanut Butter and Banana Breakfast Sandwich. Creamy peanut butter and bananas are the key ingredients to this quick and easy breakfast. View Recipe. Read the original article on Eating Well. These ...

  3. These Snacks Are All Whole30 Approved So You Know They Must ...

    www.aol.com/lifestyle/snacks-whole30-approved...

    Plantains are totally okay on the Whole-30 diet, and are a good source of fiber and vitamins like A and C. You Might Also Like. Dietitians share their favorite healthy, Whole30-compliant snacks ...

  4. Kaya toast - Wikipedia

    en.wikipedia.org/wiki/Kaya_toast

    Roti bakar. Media: Kaya toast. Kaya toast is a dish consisting of two slices of toast with butter and kaya (coconut jam), commonly served alongside kopi and soft-boiled eggs. [3][4] The dish was believed to be created by Hainanese immigrants to the Straits Settlements in the 19th century while serving on British ships. [2]

  5. Swap Heavy Cream for Coconut Cream With These 25 Healthy ...

    www.aol.com/swap-heavy-cream-coconut-cream...

    You can use coconut cream in place of heavy cream to make recipes like ice cream, breakfast casseroles or even homemade Alfredo sauce. Substitution options are great and all, but if you don't want ...

  6. Healthy diet - Wikipedia

    en.wikipedia.org/wiki/Healthy_diet

    A healthy diet is a diet that maintains or improves overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients such as protein, micronutrients such as vitamins, and adequate fibre and food energy. [2][3] A healthy diet may contain fruits, vegetables, and whole grains, and may include little to no ultra ...

  7. Food pyramid (nutrition) - Wikipedia

    en.wikipedia.org/wiki/Food_pyramid_(nutrition)

    Food pyramid (nutrition) A food pyramid is a representation of the optimal number of servings to be eaten each day from each of the basic food groups. [2] The first pyramid was published in Sweden in 1974. [3][4][5] The 1992 pyramid introduced by the United States Department of Agriculture (USDA) was called the "Food Guide Pyramid" or "Eating ...

  8. List of egg dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_egg_dishes

    A dish consisting of half-cooked fried tofu and fried egg served with rice cake, some bean sprouts, and doused with shrimp paste and peanut sauce seasoning, topped with a sprinkling of crackers. Takoyaki. Savory. Japan. A small piece of octopus encased in a round egg mix, developed from akashiyaki. Tamago kake gohan.

  9. Coconut Angel Food Cake Recipe - AOL

    www.aol.com/food/recipes/coconut-angel-food-cake

    3 cup sweetened flaked coconut (Catherine uses Baker's Angel Flake) Preheat the oven to 325°F. In a medium bowl, whisk together the flour and cream of tartar. Set aside. In the bowl of a stand ...