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Amid the rise of plant-based diets, many people wonder whether about the pros and cons of dairy consumption. This article explores the benefits, downsides, and nutritional profile of dairy.
The exception was milk, but the results showed that only very high milk consumption — an average of almost a liter a day — was linked with a higher risk of cardiovascular disease. Some science has even suggested that the right kind of dairy may prevent heart disease.
Dairy milk is a good source of magnesium and vitamin A, which the U.S. Office of Disease Prevention and Health Promotion calls “shortfall nutrients” — nutrients that most Americans don’t get enough of. (Calcium is a shortfall nutrient, too.) It’s also a good source of: Phosphorus. Potassium. Vitamin B12. Vitamin K2. Zinc. Advertisement.
When it comes to health, the bottom line is we probably don’t need dairy in our diets – as adults – but milk and dairy foods are convenient and good value and provide lots of essential...
In fact, the current dietary recommendations suggest slotting in three servings of dairy daily as part of a balanced, healthy diet. Plus, if you eat dairy daily, you'll have a head start on important nutrients including protein, vitamin D and calcium.
The verdict: If you are active and eat a well-balanced diet, moderate dairy consumption is unlikely to put you at risk for cardiovascular disease or stroke, and might decrease risk (depending what dairy you choose).
Meroë Morse, M.D., discusses how eating or drinking dairy products may impact health and cancer risk, and whether dairy is part of a healthy diet.
Men eating three or more servings daily of total dairy products had a 76% increased risk of deaths from all causes and 141% increased risk of death from prostate cancer compared with those who ate less than one dairy food a day.
Milk has been part of the human diet for thousands of years - but what does the latest research say about whether we can safely consume cow's milk, cheese or yoghurt?
Milk and other dairy products are the top source of saturated fat in the American diet, contributing to heart disease, type 2 diabetes, and Alzheimer’s disease. Studies have also linked dairy to an increased risk of breast, ovarian, and prostate cancers.