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  2. Calcium-Rich Foods That Are Just as Good as a Glass of Milk - AOL

    www.aol.com/lifestyle/calcium-rich-foods-just...

    Yogurt. It’s no secret that dairy products are a great source of calcium: Take plain, low-fat yogurt for example. The average serving size of 8 ounces (or 1 cup) has a whopping 448 mg of calcium.

  3. The 5 Healthiest Fish Sandwiches. 1. Best: McDonald's Filet-O-Fish Sandwich. mcdonald's filet-o-fish. Nutrition: 390 calories, 19g fat (4g sat fat), 580mg sodium, 39g carbs (2g fiber, 5g sugar ...

  4. Sardines as food - Wikipedia

    en.wikipedia.org/wiki/Sardines_as_food

    Sardines ("pilchards") are a nutrient-rich, small, oily fish widely consumed by humans and as forage fish by larger fish species, seabirds and marine mammals. Sardines are a source of omega-3 fatty acids. Sardines are often served in cans, but can also be eaten grilled, pickled, or smoked when fresh. The term sardine was first used in English ...

  5. 8 of the best sources of calcium that aren't dairy - AOL

    www.aol.com/article/lifestyle/2018/06/29/8-of...

    From citrus to figs to fish, find out which foods you should be adding to your diet to get more calcium. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: ...

  6. Strained yogurt - Wikipedia

    en.wikipedia.org/wiki/Strained_yogurt

    Strained yogurt is a good source of protein, calcium, iodine, and vitamin B12. Strained yogurt includes additional steps compared to conventional yogurt, where fermented milk is strained after coagulation to remove liquid whey and lactose, yielding higher protein content.

  7. Calcitriol - Wikipedia

    en.wikipedia.org/wiki/Calcitriol

    Calcitriol. Calcitriol is the active form of vitamin D, normally made in the kidney. [8] [9] [10] It is also known as 1,25-dihydroxycholecalciferol. It is a hormone which binds to and activates the vitamin D receptor in the nucleus of the cell, which then increases the expression of many genes. [11]

  8. Should you take a multivitamin or other supplement? 5 ... - AOL

    www.aol.com/lifestyle/multivitamin-other...

    A new cohort study of more than 390,000 U.S. adults without a history of major chronic diseases did not find evidence that healthy adults who regularly take multivitamins live longer. And that’s ...

  9. Salad bowl (cultural idea) - Wikipedia

    en.wikipedia.org/wiki/Salad_bowl_(cultural_idea)

    A salad bowl or tossed salad is a metaphor for the way an intercultural society can integrate different cultures while maintaining their separate identities, contrasting with a melting pot, which emphasizes the combination of the parts into a single whole. In Canada this concept is more commonly known as the cultural mosaic [1] or "tossed salad".

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