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2. You Can Do This 20-Minute Full-Body Workout at Home - AOL

   www.aol.com/20-minute-full-body-workout...

   This 20-minute at-home workout consists of great compound movements, which will help cyclists recruit big movers (glutes, hamstrings, quads, and calves) in similar fashion to riding, says Yusuf ...

3. The 11 Best Rowing Machines for At-Home Full-Body Workouts - AOL

   www.aol.com/lifestyle/12-great-rowing-machines...

   By appealing to your competitive spirit, you’ll actually look forward to being on the leaderboard after finishing a full-body workout calibrated to your fitness profile. On top of that, it looks ...

4. The 4-Week Full-Body Workout Will Help You Build ... - AOL

   www.aol.com/4-week-full-body-workout-213100213.html

   The Full-Body Workout. This full-body routine, designed by Sean Garner, N.S.C.A.-C.P.T., emphasizes four key ways you move: a push, a pull, a hip hinge, and a squat. You’ll also target your abs ...

5. 20 Minute Workout - Wikipedia

   en.wikipedia.org/wiki/20_Minute_Workout

   The :20 Minute Workout is a spin-off from Aerobicise, a series of home videos that were first released in 1981, which had varying subtitles of "The Beginners Workout," "The Ultimate Workout," and "The Beautiful Workout." [citation needed] In 1982, a series of segments aired in the U.S. on Showtime as unscheduled filler in between features, and ...

6. AOL Mail

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   Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

7. Jane Fonda's Workout - Wikipedia

   en.wikipedia.org/wiki/Jane_Fonda's_Workout

   Jane Fonda's Workout, also known as Workout Starring Jane Fonda, is a 1982 exercise video by actress Jane Fonda, based on an exercise routine developed by Leni Cazden and refined by Cazden and Fonda at Workout, their exercise studio in Beverly Hills. The video release by Karl Home Video and RCA Video Productions was aimed primarily at women as ...

8. A 5-minute full-body workout you can do anywhere – no ... - AOL

   www.aol.com/news/5-minute-full-body-workout...

   Muscles targeted: Back, shoulder, chest, entire arm. How to: Stand straight with your feet hips-width apart. Hold both arms straight out at your sides parallel to the floor. Make tiny circles in a ...

9. Killer Workout - Wikipedia

   en.wikipedia.org/wiki/Killer_Workout

   Killer Workout. Killer Workout (originally titled Aerobicide) [1] is a 1987 American slasher film written and directed by David A. Prior, and starring Marcia Karr, David James Campbell, Fritz Matthews, Ted Prior, and Teresa Van der Woude. The story revolves around a Los Angeles fitness club owned by Rhonda Johnson, whose twin sister burned in a ...