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All machines and no barbells might be making you a dull lifter. Here are some of the worst exercise stations you should avoid in your gym.
5 machines to avoid and safer alternatives. Chest press machine. Chest press machines are “not hyper effective and you are missing a lot of bang for your buck,” Hayes said. If you are looking for an exercise to target the chest, try doing pushups instead. Modifications — doing pushups on your knees or elevated on a bench — are great ...
The Five Worst Exercise Machines. Some machines should be avoided because they “take” more stress and effort than they “give” results. If you’re focused on training efficiently and effectively, double-check your training program to see if any of this avoidable equipment is in your plan.
Exercise machines aren't always effective—or even safe. Avoid these machines the next time you hit the gym
Whether you're a gym vet or just starting, this guide will help you navigate the flooded gym floor, maximizing your muscle gains and time. Table of contents: The 5 Best Machines at the Gym for Muscle Growth. The 5 Worst Machines at the Gym for Muscle Growth. Pros and Cons of Machine Training.
Avoid machines that isolate muscles around the lower back. These exercises will place significant stress on the lower back. Examples of machines to avoid include seated leg presses and...
19 Secret Dangers of Popular Gym Machines. This isn't an excuse to avoid working out. But you do need to use caution—and ask for guidance—when trying new moves at your local gym.