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Body mass index (BMI) uses weight and height to estimate body fat. A high BMI and large waist size may signal an increased risk of heart disease.
If the size of your waist, called the circumference, is greater than your hips, you carry more weight above the hips. This means you have a higher risk of heart disease and type 2 diabetes. The risk is even greater for women with waist sizes of 35 inches (89 centimeters) or more.
This measurement is called a waist circumference. Weight-related health problems are more common in men with a waist circumference over 40 inches (102 centimeters). They're more common in women with a waist measurement over 35 inches (89 centimeters).
Waist to Height Ratio Chart. This Ashwell made and copyrighted chart is designed for male and female adults and children over five years . Waist to Height Ratio Chart. The base contains waist circumference measurements in the form of centimeters (x axis). The opposite side focuses on height measurements also measured in centimeters (y axis).
Diagnosis. The National Institutes of Health guidelines define metabolic syndrome as having three or more of the following traits, including traits for which you may be taking medication to control: Large waist — A waistline that measures at least 35 inches (89 centimeters) for women and 40 inches (102 centimeters) for men.
The distance around your waist is known as the circumference. Fat stored around the waist, sometimes called visceral fat or abdominal fat, may further increase the risk of heart disease and diabetes. Women with a waist that measures more than 35 inches (89 centimeters) and men with a waist that's more than 40 inches (102 centimeters) around may ...
Symptoms. Most of the disorders associated with metabolic syndrome don't have obvious signs or symptoms. One sign that is visible is a large waist circumference. And if your blood sugar is high, you might notice the signs and symptoms of diabetes — such as increased thirst and urination, fatigue, and blurred vision.
Waist circumference also can be a useful tool to measure how much belly fat you have. The risk of heart disease is higher if the waist measurement is greater than: 40 inches (101.6 centimeters, or cm) for men. 35 inches (88.9 cm) for women. Even a small weight loss can be good for you.
Storing fat mainly in the abdomen — rather than the hips and thighs — indicates a greater risk. The risk of type 2 diabetes is higher in men with a waist circumference above 40 inches (101.6 centimeters) and in women with a waist measurement above 35 inches (88.9 centimeters). Inactivity. The less active a person is, the greater the risk.
Genetics. People who regularly eat and drink more calories than they burn each day are more likely to gain extra weight, including belly fat. Getting older also makes a difference. People lose muscle as they age. And the problem is worse for those who are not physically active. Loss of muscle mass decreases how quickly the body uses calories.