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Food can greatly affect sleep quality. For better sleep, consider adding more complex carbs, lean proteins, heart-healthy fats and foods high in magnesium to your diet.
Many people struggle to get enough high-quality sleep. Certain foods and drinks (like nuts, fish, and tea) can help you sleep better. Learn more.
Certain foods and drinks can promote better sleep by providing nutrients essential to sleep. Kiwi, cherries, milk, fatty fish, nuts, and rice have been found to aid in relaxation and sleep. Avoid caffeine, alcohol, and heavy meals before bedtime for healthier sleep patterns.
9 Superfoods to Help You Sleep. Nutritionists share which bedtime snacks, meals and eating styles can help you catch the most winks. Delpixart/Getty Images. By. Nicole Pajer, AARP. En español. Published October 05, 2021. /Updated November 21, 2022. You avoid blue light before bed and have a comfortable mattress and shades to keep your room dark.
The following article explores foods that help you sleep, highlighting specific nutrients and ways to integrate them into your daily routine.
Certain key foods that are part of the Mediterranean diet are rich in melatonin, serotonin, and vitamin D, and these foods may enhance sleep. More research is needed to fully determine the correlation between a particular diet, certain nutrients, and sleep.
Dietitians turn to these healthy, science-backed foods for better sleep. Here are 9 sweet and savory options to try when you want to score some zzz's.
1. Chamomile tea. Tea is often a favorite choice when it’s time to wind down. Several decaffeinated teas help promote sleepiness. But do any of them work as advertised? Chamomile tea has been...
A variety of foods contain compounds that can help a person sleep, such as serotonin, melatonin, and tryptophan. Learn about the best foods for falling and staying asleep here.
Certain foods and drinks contain melatonin and tryptophan, nutrients that can promote restfulness and potentially help you sleep better. Several factors play into optimizing sleep and no...