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The BRAT diet ("Bananas, Rice, Apple sauce, Toast") is a restrictive diet that was once recommended for people, particularly children, with gastrointestinal distress like vomiting, diarrhea, or gastroenteritis. Evidence, however, does not support a benefit. [1] As of the 21st century, it is no longer recommended, as it is unnecessarily restrictive.
BRAT is an acronym that stands for: Bananas. Rice. Applesauce. Toast. Following a BRAT diet means that you stick to only eating these foods, which are all soft, starchy and low in fiber. The ...
Due to severe dehydration caused by both diarrhea and gastroenteritis, the CRAM eating plan should be combined with oral rehydration therapy through the administration of liquids (e.g. Gatorade, Pedialyte) or food-based fluids (such as broth or gruels) to replace loss of fluids. According to Snyder, it is essential to combine the CRAM diet with ...
The Atlantic diet refers the traditional eating habits of people in northwestern Spain and Portugal, [1] and focuses on unprocessed foods, vegetables and fruits, nuts, whole grain bread, fish, dairy, eggs, olive oil and some red meat and wine.
A BRAT diet is simply: Bananas. Rice. Applesauce. Toast. But don’t just limit yourself to these four foods when you have an upset stomach: You can also consider other low-fiber foods that are ...
Beyond that, though, it really depends on your symptoms. If you’re struggling with gastrointestinal issues, Dr. Russo says you could try the BRAT diet (Bananas, Rice, Applesauce, Toast) to see ...
Bland diet. A bland diet is a diet consisting of foods that are generally soft, low in dietary fiber, cooked rather than raw, and not spicy. It is an eating plan that emphasizes foods that are easy to digest. [1] It is commonly recommended for people recovering from surgery or conditions affecting the gastrointestinal tract.
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