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Food sources of zinc include chicken, red meat and fortified breakfast cereals. People use oral zinc to help treat colds, but it can decrease the effectiveness of certain drugs and cause side effects. The recommended daily amount of zinc is 8 milligrams (mg) for women and 11 mg for adult men.
When used as directed, zinc supplements can be a safe and effective way to increase your zinc intake and improve several aspects of your health. However, there are also side effects to...
Called "the ultimate sex mineral" by Men's Health magazine, zinc influences a man's fertility, potency, sex drive and long-term sexual health [source: Roman]. Zinc is essential to sperm production, and most men can blame decreased semen volume and testosterone levels on low zinc supplies.
Best overall zinc supplement: Thorne Zinc Picolinate; Best subscription-based zinc supplement: Care/of Zinc; Best chelated zinc supplement: NOW Zinc Glycinate Softgels
COLD AND FLU season or not, zinc is important. Most commonly known for its ability to shorten a cold, zinc has many other health benefits, including wound healing and cell production support,...
1. It Supports the Immune System. Zinc helps your immune system fight and remove pathogens. The body uses zinc to produce immune cells, and multiple steps in the immune response rely on it. Supplementing with zinc also reduces certain inflammatory markers. Individuals frequently reach for zinc to relieve a cold.
Many people don't get the daily recommended amount of zinc, a nutrient that can help your immune system. Here are some supplement you may want to consider.
Men need 11 milligrams/day of zinc, while women need 8 milligrams/day. People who are pregnant or breastfeeding often need about 11 to 12 milligrams/day. Zinc requirements vary in childhood and...
Zinc is an essential nutrient found in a variety of plant and animal foods, along with supplements. It plays a key role in skin health, immune function, and cell growth and may protect against...
Zinc is an essential trace mineral that keeps your immune system strong. It has been proven to help shorten the duration and reduce the severity of the common cold. Here’s how much zinc you...