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The Blue Zone diet has been compared a lot to the Mediterranean diet, but there are some differences. It’s worth pointing out upfront that the Blue Zone diet is all about longevity.
Like other low-carb diets, the ideas underlying the Zone diet are unproven. [1] [4] [6]As of 2013, there were "no cross-sectional or longitudinal studies examining the potential health merit of adopting a Zone Diet per se, [and] closely related peer-reviewed findings from scientific research cast strong doubt over the purported benefits of this diet.
The Blue Zones diet is similar to: Mediterranean diet , which also emphasizes whole, plant-based foods. DASH diet , or Dietary Approaches to Stop Hypertension, which is designed to reduce or ...
The Blue Zones diet is made up of 95 to 100 percent plants and mostly whole, minimally processed foods, including 4 ounces of nuts and 1/2 to 1 cup of beans daily.
A resident of Haddonfield, New Jersey, Corea died at age 63 at Kennedy Memorial Hospitals-University Medical Center in Cherry Hill. [ 3 ] As a notable fitness expert, who advocated and lived the "perfect" diet and exercise regime, it was considered in the press to be a difficult message that he would die of heart disease at the relatively young ...
TrimSpa was a dietary supplement designed for weight loss, marketed by the company Goen Technologies and headed by Alexander Szynalski. [1] The ephedra-based supplement was marketed by TrimSpa to help "stave off hunger", [2] until ephedra was banned from the United States.
Contrary to the Western diet where meat is the primary source of protein, beans, corn, and squash provide protein at a low cost and without the cholesterol and saturated fat of red meat.
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