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However, from a brain health perspective, not all nuts are created equal. There is great variation in the health benefits found in different types of nuts. Walnuts. Walnuts are a top nut for brain ...
Its berries, low-fat cottage cheese, whole-grain Grape Nuts cereal and walnuts serve up a cocktail of brain-friendly nutrients that will keep you energized and satisfied until your next meal and ...
Nuts in general offer health benefits, but research suggests walnuts have specific nutritional properties that may fight disease. Walnuts are a holiday favorite, making an appearance in lots of ...
When it comes to, uh, “getting your digestive system moving” in the morning, fighting inflammation, improving brain health and lowering your risk for disease, walnuts are a great go-to. So ...
WHAT YOU'LL EAT: Vegetables (particularly green leafy veggies), fruit (specifically berries), nuts (walnuts are particularly good for the brain due to being rich in omega-3s), beans, whole grains ...
What Goes Into a Brain-Healthy Diet. If one of your primary health goals is maintaining good brain health, Dr. David M. Brady, ND, a naturopathic medical physician and chief medical officer of ...
Nuts and seeds make for a great Mediterranean healthy snack, just look for options that are unsalted or low in sodium. Some of the healthiest nuts include walnuts (also good for brain health ...
Here’s a cool fact: Even though your brain is only about 2% of your overall body weight, it burns about 20% of the calories your body uses in a day. So, food is literally fuel for your brain.
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