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Daily Totals: 1,801 calories, 93g fat, 28g saturated fat, 102g protein, 150g carbohydrate, 38g fiber, 2,142 mg sodium Make it 1,500 calories : Omit the scrambled eggs at breakfast and omit P.M snack.
Animal protein (Lean poultry and eggs) ... Breakfast (344 calories) 2 eggs, scrambled with 1 cup of spinach and 2 tbsp. of feta cheese. 1 slice of whole-grain toast. 1 orange on the side.
Breakfast (374 calories) 1 serving Scrambled Eggs with Spinach, Feta & Pita. ¾ cup raspberries. A.M. Snack (131 calories) 1 large pear. Lunch (485 calories) 1 serving Chopped Power Salad with ...
A fried chicken egg, sunny side up Scrambled eggs served ... the protein in raw eggs is only 51 ... More than half the calories found in eggs come from the fat in the ...
Make it 2,000 calories: Add 2 scrambled eggs to breakfast. Day 7. Breakfast (390 calories) ... it may be helpful to choose a recipe with similar calories, fiber, protein and sodium levels.
Also, puréed diets are often poorer in calories, protein, and micronutrients than regular diets. [3] ... Eggs, scrambled; Eggs, beaten and steamed; Cottage cheese;
Only eggs are necessary to make scrambled eggs, [4] [5] but salt, water, chives, cream, crème fraîche, sour cream, grated cheese and other ingredients may be added [6] [7] as recipes vary. [8] [9] The eggs are cracked into a bowl with salt and pepper, and the mixture is stirred or whisked.
2. Eggs. Eggs are a great source of protein and are also rich in nutrients. I like mine scrambled or fried atop avocado on sourdough toast or in a cheesy vegetable omelet.