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2. 25 Foods That Offer Even More Iron Than Beef - AOL

   www.aol.com/25-foods-offer-even-more-050000877.html

   White beans. There’s a reason beans are a go-to for plant-based eaters. One half-cup of white beans offers nearly 3.5 mg of iron, the USDA says, along with 8.7 grams (g) of protein and 5.6 g of ...

3. 30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat ...

   www.aol.com/30-day-high-fiber-meal-134500888.html

   Lifestyle interventions, including nutrition changes, weight loss, increasing physical activity and eating more fiber can help.1 In this 30-day meal high-fiber meal plan to reduce visceral fat ...

4. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels. For precise details about vitamins and mineral contents, the USDA source can be used. [1] To use the tables, click on "show" or "hide" at the far right for each food category.

5. This Cardiologist-Approved Food Chart Takes the Guesswork Out ...

   www.aol.com/cardiologist-approved-food-chart...

   Demystifying a heart-healthy diet was the focus of a lecture by cardiologist Dariush Mozaffarian, MD, the dean of the Friedman School of Nutrition Science & Policy at Tufts University, at a recent ...

6. Iron deficiency - Wikipedia

   en.wikipedia.org/wiki/Iron_deficiency

   Iron deficiency, or sideropenia, is the state in which a body lacks enough iron to supply its needs. Iron is present in all cells in the human body and has several vital functions, such as carrying oxygen to the tissues from the lungs as a key component of the hemoglobin protein, acting as a transport medium for electrons within the cells in the form of cytochromes, and facilitating oxygen ...

7. Vegan nutrition - Wikipedia

   en.wikipedia.org/wiki/Vegan_nutrition

   It is recommended for vegans to daily eat iron-rich foods in combination with vitamin C, because vitamin C enhances iron absorption. [ 107 ] [ 108 ] Due to the low absorption rate on non-heme iron, it is recommended to eat dark leafy greens (and other sources of iron) together with sources of vitamin C. [ 109 ]

8. Nutrient density - Wikipedia

   en.wikipedia.org/wiki/Nutrient_density

   Nutrient density identifies the amount of beneficial nutrients in a food product in proportion to e.g. energy content, weight or amount of perceived detrimental nutrients. Terms such as nutrient rich and micronutrient dense refer to similar properties. Currently there is no universal standard for the term nutrient density, nor an agreed unit ...

9. 8 vitamins and supplements for weight loss backed by science

   www.aol.com/8-vitamins-supplements-weight-loss...

   8 Weight Loss Vitamins and Supplements to Boost Metabolism. ... suggesting an association between calcium and vitamin D supplements and diet-induced weight loss. 4. Magnesium.