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2. Trainers Say This Easy Move Will Reverse The Damage Of ... - AOL

   www.aol.com/trainers-easy-move-reverse-damage...

   Here’s how to work to undo the impact on your muscles from sitting at a desk all day. Meet the expert : Taylor Beebe , a certified personal trainer in California. What does sitting do to your body?

3. Rotational exercise helps to offset damage from sitting - AOL

   www.aol.com/news/try-5-exercises-fix-knee...

   The band provide tension to engage the glutes, which can be underdeveloped from sitting all day, so firing them up helps to stabilize the rest of the body. "It reduces strain on the low back ...

4. Easy Ways to Move & Exercise More When You Mostly Sit All Day ...

   www.aol.com/lifestyle/easy-ways-move-exercise...

   We’ve all heard the phrase “sitting is the new smoking,” meaning it’s generally not great for your health to not move around too much. Research has linked sitting for long periods of time ...

5. This one 11-minute exercise can combat the effects of sitting ...

   www.aol.com/one-11-minute-exercise-combat...

   Between office work, binge watching Netflix, and generally spending more time being sedentary at home this year, it’s safe to say that we’ve all spent significantly more time sitting down than ...

6. Best ways to counter the harmful effects of sitting ... - AOL

   www.aol.com/surprising-ways-counter-health-harms...

   Just swapping 30 minutes of sitting for 30 minutes of sleeping each day lowered overall body mass by nearly 1 pound (0.43 kg/m2) and sliced about two-thirds of an inch (1.75 centimeters) from ...

7. Sit a lot? The 1 stretch you should be doing every day - AOL

   www.aol.com/news/1-stretch-combat-effects...

   Sitting all day at a desk is a main culprit of hip pain, since sitting with poor posture can increase pressure on the back and hips. ... Your thigh should be straight out in front of you while ...