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  2. Sara Collins - Wikipedia

    en.wikipedia.org/wiki/Sara_Collins

    Collins took a Master of Studies degree in creative writing at the Institute of Continuing Education, University of Cambridge, in 2014–2016. [6] While studying at Cambridge, she was awarded the 2016 Michael Holroyd prize for non-fiction (or, as he termed it, "recreative writing") for her work Knocking on Walcott's Door, described as "a form of literary autobiography".

  3. Mindful Yoga - Wikipedia

    en.wikipedia.org/wiki/Mindful_yoga

    The Vice President of India, Venkaiah Naidu, releasing Mansi Gulati's book Yoga and Mindfulness, [12] New Delhi, 2018. The yoga teacher Michelle Ribeiro writes that Mindful Yoga "applies traditional Buddhist mindfulness teachings to the physical practice of yoga; it is the holistic approach of connecting your mind to your breath."

  4. Richard Miller (psychologist) - Wikipedia

    en.wikipedia.org/wiki/Richard_Miller_(psychologist)

    Richard C. Miller (born 1948) is an American clinical psychologist, author, yoga scholar and advocate of yoga as therapy. [1]Miller is the founder and executive director of the Integrative Restoration Institute (IRI), co-founder of the International Association of Yoga Therapists (IAYT), [2] founder of iRest Center, and founding editor of the professional Journal of IAYT. [3]

  5. Feeling anxious? 6 breathing exercises to help you calm down ...

    www.aol.com/news/cant-meditation-try-4-breathing...

    Deep belly breathing utilizes the diaphragm to maximize lung expansion. The movement of the diaphragm naturally controls the airflow through your body, forcing the air to move deeply into your belly.

  6. Feel disconnected from your partner? Try these 8 couple’s ...

    www.aol.com/news/feel-disconnected-partner-try-8...

    Here are some fun and easy yoga moves you can do at home with your significant other: Modified partner downward facing dog Stand up straight facing your partner with your hips shoulder-width apart.

  7. Sarah Powers - Wikipedia

    en.wikipedia.org/wiki/Sarah_Powers

    Sarah Powers (born c. 1963 [1]) is a yoga teacher. She co-founded the Insight Yoga Institute and created Insight Yoga, a combination of yoga, transpersonal psychology and Buddhist and Taoist philosophy, described in her 2008 book of the same name. She was closely involved with the creation of Yin Yoga. [2]

  8. Science of yoga - Wikipedia

    en.wikipedia.org/wiki/Science_of_yoga

    Yoga as exercise is defined by Merriam-Webster as "a system of physical postures, breathing techniques, and sometimes meditation derived from [traditional] Yoga but often practiced independently especially in Western cultures to promote physical and emotional well-being".

  9. Yoga as exercise - Wikipedia

    en.wikipedia.org/wiki/Yoga_as_exercise

    Women in an outdoor yoga community class, Texas, 2010. Yoga as exercise is a physical activity consisting mainly of postures, often connected by flowing sequences, sometimes accompanied by breathing exercises, and frequently ending with relaxation lying down or meditation.

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